Part 2/2 of a Spinny combo I was working on today.
Song: SYRUP AND HONEY by DUFFY
Part 1/2 of a Spinny combo I was working on today.
One of my fav poses is the forearm push spin in the beginning. It makes me look both feminine and strong.
Song: SYRUP AND HONEY by DUFFY
Here’s the slow mo for the sit to Scorpio drop. I recommend using a crash mat
-First sit with legs slightly scissored then lean over towards the lower leg. The two arms will push against the pole during the slide down to the drop. The top arm the pole is against the back of the arm, and the lower arm will slide on the pole from hand towards armpit. There will be an instant where u will be in a sort of cradle where the grip is along your arms, belly and thigh. Then hook the lower leg and go into Scorpio
Do with no spin then once u get it u can do on spinny. Hope all that are sense I’m a little hung over #Dirdybirdy #poledance
Part 2/2 of this mornings combo. From the Scorpio> Scorpio flatline>split/jade thingy 😶
Song is BOSS by TINASHE #Dirdybirdy #poledance
Part 1/2 of a spinny combo I was working on today. It’s a elbow push spin>climb>sit>drop to Scorpio
Comment ‘yes’ if u want to see a slow mo of the drop!! That or comment ‘I am a cactus’
Song is BOSS by TINASHE
Revisiting the Titanic again. Took me 50 goes today!! Finally got it so here’s a lil combo with it. Tips for titanic:
- when lowering foot onto pole, DO NOT lower your bum (or just slide down a little bit)
- really press the foot into the pole and inwardly rotate your highs to grip the pole. My butt cheeks helps me stay on too 😁
- u can press cheek into the pole for extra grip (here I’m not using cheek)
#Dirdybirdy #wizkhalifa #theweeknd #rememberyou #poledance
A lil combo on static (although u can do this on spinny). Easier then it looks so if u can do a twisted grip aysha or handspring this is doable.
Top and shorts from dirdybirdy.com #Dirdybirdy
Song is STAY HIGH by Tove Lo (habits remix). So help me god if anyone asks me what the song is!! Haha
A static pole combo u guys can try.
Side climb>fan kick>ballerina>invert>split thingy
Outfit from www.dirdybirdy.com
A bit of static pole prac this morning. I’m obsessed with static! But first let me take a selfie :D
POP SHORTS and TOP in purple. Made from soft supplex Lycra.
Cheeky and comfy 😊 get them online at www.dirdybirdy.com
I managed to get the combo but still needs a lot of smoothing out. It looks like such an easy transition from the Tg aysha to the drop swingy move but I found it very scary! Try this combo only if you are comfortable in your Tg aysha. Note I twist my chest away from the pole so my shoulder comes to the front of the pole and I bring my hips right into the pole as I swing my legs down. Also use the momentum of the drop to invert on other side.
Pop Too and shorts from www.dirdybirdy.com (im wearing Medium too and bottoms) #dirdybirdy
Oops had to repost. This is tower bridge not London bridge #towerbridge #streetpole #dirdybirdy
Site seeing at London bridge and Tower of London today. Saw the Crown Jewels damn them gems are huge!! #dirdybirdy #londonbridge #streetpole
One last shit in the toilets before heading off to the cattery haha they’ll be using kitty litter for the next 6 weeks.
FYI: I use LITTER KWITTER to train my cats to go in the toilet. The green ring u see is the last stage of the system. You’re supposed to take the ring off but I kept it on so there’s more surface for the cats to sit on. Also thy have this toilet to themselves. I have a separate toilet but it’s quiet clean if u clean up after them #billybutterball
#howNOTtoHOLDaCAT @jemcoco #billybutterball 😭😭
Where are all your climbing videos?? Well here’s an addition to this weeks climbing challenge. An easy move for advance beginners and intermediate polers. From a climb (make sure pole is in between the knees), just release your ankles and straighten legs as u grip pole with your elbow. Squeeze your knees and and don’t let go! You can bend one leg (same side as elbow that’s on the pole), switch elbows as your bend the other leg and repeat as many times as u like ☺️
Simple but pretty move u can add to your reputoire :) remember this weeks challenge is climbing and also this spin if you want. Post and tag #dirdybirdychallenge
#dirdybirdy i want to see your videos!! Please and spanks you!