A lil combo on static (although u can do this on spinny). Easier then it looks so if u can do a twisted grip aysha or handspring this is doable.
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Song is STAY HIGH by Tove Lo (habits remix). So help me god if anyone asks me what the song is!! Haha
A static pole combo u guys can try.
Side climb>fan kick>ballerina>invert>split thingy
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A bit of static pole prac this morning. I’m obsessed with static! But first let me take a selfie :D
POP SHORTS and TOP in purple. Made from soft supplex Lycra.
Cheeky and comfy 😊 get them online at www.dirdybirdy.com
I managed to get the combo but still needs a lot of smoothing out. It looks like such an easy transition from the Tg aysha to the drop swingy move but I found it very scary! Try this combo only if you are comfortable in your Tg aysha. Note I twist my chest away from the pole so my shoulder comes to the front of the pole and I bring my hips right into the pole as I swing my legs down. Also use the momentum of the drop to invert on other side.
Pop Too and shorts from www.dirdybirdy.com (im wearing Medium too and bottoms) #dirdybirdy
Oops had to repost. This is tower bridge not London bridge #towerbridge #streetpole #dirdybirdy
Site seeing at London bridge and Tower of London today. Saw the Crown Jewels damn them gems are huge!! #dirdybirdy #londonbridge #streetpole
One last shit in the toilets before heading off to the cattery haha they’ll be using kitty litter for the next 6 weeks.
FYI: I use LITTER KWITTER to train my cats to go in the toilet. The green ring u see is the last stage of the system. You’re supposed to take the ring off but I kept it on so there’s more surface for the cats to sit on. Also thy have this toilet to themselves. I have a separate toilet but it’s quiet clean if u clean up after them #billybutterball
#howNOTtoHOLDaCAT @jemcoco #billybutterball 😭😭
Where are all your climbing videos?? Well here’s an addition to this weeks climbing challenge. An easy move for advance beginners and intermediate polers. From a climb (make sure pole is in between the knees), just release your ankles and straighten legs as u grip pole with your elbow. Squeeze your knees and and don’t let go! You can bend one leg (same side as elbow that’s on the pole), switch elbows as your bend the other leg and repeat as many times as u like ☺️
Simple but pretty move u can add to your reputoire :) remember this weeks challenge is climbing and also this spin if you want. Post and tag #dirdybirdychallenge
#dirdybirdy i want to see your videos!! Please and spanks you!
Goodnight peeps #onlyminty #hisface I die #dirdybirdy
A short pole prac this morning.
Mix and match POP too and shorts
#adele #iwantaboy #polecombo #poletricks #dirdybirdy #dirdybirdy2
Starting today off with a #sundaybumday pic 😛
A reminder if u are ordering from my website please use size guide provided. Don’t assume you are a certain size. Across different brands I’m xs, small and medium cause there’s no universal size system. #dirdybirdy2 #dirdybirdy #plantbuildbooty 😉
No bloating tonight so I’m on the pole weeeee!! Hehe
Wearing new POP top and CHEEKY 2 shorts. Worldwide shipping!! www.dirdybirdy.com
For those working on Cupid this is great prep exercise for the core and hamstrings. Start with foot away from the pole and gradually bring the foot right into the pole. The closer the foot to the pole, the more you have to rely on core andhamstring strength.
In a Cupid:
- the hooked knee should be same height or only slightly higher than your hips
- hips should be pushed forward. That is your butt should not be sitting back. This will test your hamstring strength. SQUEEZE the pole using your hamstring (pull the top foot into your butt)
- what keeps you up is the pulling and pushing forces between the top knee and the bottom foot on the pole. You are pulling away from the pole with your top knee and you are pushing into the pole with the bottom foot.
Here’s a the spinning Cupid combo I did a few years back. You need to be able to do Cupid on both sides. I basically go into twisted grip with my outside hand which then becomes my inside hand when I switch sides. I find this easier in a spinning like
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